Helping kids of all ages to live a more active life through FUNctional movement.
With the warmer, sunnier weather, comes an increased risk of dehydration. This can be dangerous and cause many challenges for your child. Learn the signs and symptoms to watch for and how to prevent dehydration.
Over the last 30 years, the landscape of adolescent athletics has changed drastically. Adolescents who participate in sports experience many of its benefits including promoting self-esteem, leadership, and relationships amongst fellow teammates.
Soccer is the most popular team sport in Canada – even more than hockey! With soccer season right around the corner, let’s take a look at some of the most common injuries that can occur and how to best manage them to get your athlete back out on the field.